Welcome!
Have you been craving more peace and calm?
Have you been thinking there must be a better way?
I can help you find the balance you are looking for.
The Heart is the key within us. Self empowerment, self love and peace all are available to us through the heart's wisdom. I have spent many years exploring and teaching yoga, qigong, meditation and mindfulness, and these practices have allowed me to find balance and peace during all kinds of life situations. I have always asked "How can I share this with others?" This has been an important part of my own journey.
Join the Live Qigong Flow Zoom Tuesdays at 10
One hour Qigong flow, the ultimate self-care with gentle movment, meditation, acupressure, breathwork and self-healing. Cultivate the medicine within you!
Work with me one on one
Contact me to work one on one with you to create a personalized program to upgrade your life!
Buteyko Breathing Method
The Buteyko Method is a way to bring health and ease into the body through conscious control of the breath. There is a link between shallow, fast breathing and chronic health conditions. With this type of breathing, we get rid of too much carbon dioxide, causing the red blood cells to hold onto oxygen rather than releasing it. This also causes constriction to the muscles surrounding the airways. The Buteyko Method teaches people to normalize their breathing rate and volume so that oxygen can be delivered to the cells and airways can open up much more. This is transformative to health.
What is HeartMath?
I am passionate about helping people experience a state of inner peace and calm as they go about their daily lives. Stress has become our default, but it doesn't have to be that way. There are many tools to change our state of mind and our physiology so that we don't have to remain stuck in unhealthy patterns.
HeartMath is a research based program that provides tools to shift us into heart - brain coherence. Moving into a state of coherence changes our neurochemistry so much that it changes the way we perceive what is happening in our experience. The HeartMath tools can shift you within minutes from feeling trapped to feeling empowered, from being lost to finding clarity, from exhaustion and overwhelm to a quiet sense of inner peace. My goal is to give you tools to build your personal resilience so you can choose how you respond to what life throws at you.
I offer individual coaching sessions and small groups. For corporate mindfulness, please email for details.
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Testimonials
"Working with Margie was relaxing and her instruction and guidance demonstrated how and why one’s heart can influence our brain and emotions. I looked forward to our sessions together. In our final session, she guided me through an intuition exercise which led to a dramatic insight into a problem I had long been having. It was remarkably freeing to finally have clarity about the situation. I regularly use some of the meditations she provided, with some modifications she suggested to make them more beneficial for my situation. Margie’s guidance would benefit anyone who is seeking to reduce their stress and improve their overall well-being. "
-Debbie
"For me, Margie Hill embodies all that she teaches and I can feel the loving energy in everything she creates from her emails to her classes. She walks her talk and creates a safe and powerful container for participants. I receive deeper healing in the safety of this loving container she holds sacred space for. My eyes mist just writing about it, so that healing continues to wrap me in love. I have experienced profound deep healing during a beautiful meditation as she sounded her crystal bowls and comfort and support during a great shift recently in my life with heart math meditation and breathwork. I wish you, Margie, much love and light and thank you again for you and for the Grace, Ease and Flow entering sacred circle with you and others. Wishing you abundant blessings in all of your adventures always! "
-Susanne
"Margie is an inspirational heart math coach. I have enjoyed her meditations fully. She brings a lot of knowledge to the table and she guides us with her gentle voice and spirit. She is such a blessing! I look forward to learning more with her. Every session leaves me in a higher vibrational space, with love, peace and spiritual growth. Thank you Margie."
-Laurie
Mandala Art
One of my passions is painting Mandalas of all colours and sizes. It is a deeply meditative process for me and leaves me feeling calm and centred. This art form is about finding balance on all levels. These works bring balance into our lives when we spend time with them.
If you would like one of these special pieces in your home, send me a message and we can discuss colours, size, intention and pricing.
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